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This is the type of fiber that acts to "sweep" out the bowel, Urgent Cell Repair helping to flush and cleanse the systems, a proved remedy for constipation. Fiber can be effective in the management of blood lipids by lowering the "bad" cholesterol levels, raising "good" cholesterol levels, and strengthening diseased hearts. The soluble fiber binds cholesterol as it moves through the intestinal tract. Since the fiber is not absorbed, the bound cholesterol is not absorbed, and out with the stool it goes. High fiber intake can also significantly lower the risk of heart attack.

Fiber can improve diabetes already diagnosed, as well as reduce the risk of diabetes. Fibers is beneficial to both type 1 and type 2 diabetes. When someone with type 1 diabetes eats soluble fiber, the fiber coat the lining of the stomach and delay its emptying. Sugar absorption is slowed after a meal and the amount of insulin needed is often lowered. Fiber can actually help prevent type 2 diabetes. Eating a high fiber diet can keep us away from fried, fatty foods that can pack on the punts. High fiber diet are loaded with fruits and vegetables, which are also low in calories..

Fiber can help us lose weight. Eating large amounts of fiber keeps us from eating large amounts of high calories and fatladed ice cream sundaes, fettuccini alfredo and deluxe pizzas. High fiber foods make us feel fuller since fibers take up space in the stomach, making our total food intake less. Since high fiber foods are low in fat, not only do we take in less volume, we take in less food fat too. Fiber can strengthen our immune systems. Eating a high fiber diet can actually make white blood cells stronger and more effective for disease fighting.


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