Usuario:Uncompromised Life Review 11
Food is probably the easiest thing in Uncompromised Life the world to figure out. Eat when you are hungry, eat as much, but not more, than you need, and eat foods as close to their natural state as possible. Water also seems to be becoming an optional extra, and more and more people are treating it like it has become redundant. Many people have exchanged water for more popular man made alternatives, such as tea, coffee, soft drinks and alcohol which greatly compromise health and vitality. Even worse than this is the trend of almost avoiding liquid in any form. Dehydration is another cause of many health problems and still people cannot connect the dots.
Light, as in sunlight, greatly influences the brain, particularly in relation to our moods and general well being, as well as being a source of vitamins and a cancer prevention agent. Many people in today's world live exclusively under artificial light, and no longer know the difference between night and day. Not only are they missing out on the health giving aspects of natural sunlight, but they may well be doing a great deal of harm by being exposed to artificial light. We may be questioning such things as radiation from microwaves, phones, computers and most electrical appliances, and yet we still insist on living within this sea of radiation, and completely neglecting the health giving rays of the sun.
Air has also become an old fashioned concept, or at least a trivialized or underrated force of life. We live and work in buildings without opening windows, and rarely venture outdoors, constantly breathing in what others have breathed out, and marvelling at manipulating the seasons. Rarely, do we stop and allow our bodies to fill up on life giving oxygen, and even our idea of exercise is now restricted to an air-conditioned gym.
