Usuario:The Flat Belly Formula

You did not gain that excess weight, overnight, and it will take some time lose it and keep it off in a healthy way. The first step in your quest to lose weight fast is to know how much The Flat Belly Formula you want to lose and how much time you have to lose it. Some preparation in advance, will increase your success at losing weight in a short amount of time.

Losing 1-2 pounds per week is a reasonable goal for achieving healthy weight loss. If you are wanting to lose 10 pounds for an upcoming event then you will need to start your weight loss program at least 10 weeks in advance. Keeping a journal for 1-2 weeks of the foods you eat and how many calories those foods contain will give you a good picture of your average daily calorie intake. This will also make it easier to see where you can decrease portions or cut out snacks that are adding significant calories to your daily intake.

It may not take you long to see where you are consuming at least an extra 500 calories per day and did not realize it. Include your daily activity in your journal. Write down what you did from when you got out of bed until you go to bed at night. The objective is to look for ways to add calorie burning activity to your daily regimen without interfering with other daily task that demand your attention.

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