Usuario:Genbrain
The strategies that are effective for change and maintenance are Genbrain acknowledge and commit to a better you and balanced groups, importance of self, change, healthy balance, exercise,ergonomics and stay on target. Acknowledge and commit to take the necessary changes to achieve a better and happier you. Make yourself number one.
You need to make time for you every day. What do you do for yourself that makes you happy and reduce stress? Taking at least 15 minutes a day for you is necessary to keep balance within your four groups.
Change for the better and have a healthy balance. Do you have a problem in your personal life you have been ignoring, do you smoke, over eat, abuse substances,not exercise, or neglect your own personal health. Exercise is so important.
