Usuario:CircO2 Review
You may be surprised to learn that despite their copious CircO2 calories, nuts actually seem to enhance weight loss! Several studies support that nut eaters gain fewer pounds with age compared with non-nut eaters. Nuts also lower LDL cholesterol and reduce the blood clotting that can lead to heart attacks and strokes. Nuts may further protect us from cardiovascular disease through their ability to decrease blood vessel reactivity. They induce greater relaxation in the smooth muscles of the vascular system. Walnuts have been shown to slow the growth of existing breast tumors, reduce markers of prostate cancer risk, and even prevent gallstones!
Beans, or legumes, don't get the accolades they deserve. Besides lowering cholesterol and reducing the risk of colorectal, stomach, and breast cancers, beans can improve blood sugar levels. Whether you're diabetic or simply at risk for the disease, beans can improve your health. When eaten alone or in combination with other foods, beans regulate the movement of simple carbohydrates from the digestive tract into the blood stream. This blunts unhealthy spikes in blood sugar and insulin levels that can occur after a meal.
And beans are prebiotic. They provide fuel for the healthy bacteria, called probiotics, in the digestive tract. Having a healthy gut bacteria population aids body weight regulation and immune system function. Artichokes are the only food source of silymarin. You can get silymarin from milk thistle herbal supplements, but other than artichokes, you won't be eating it.
