Usuario:Brain C-13 Review
De Proyecto Butiá
Keep a positive outlook Do not fall into depression or be pessimistic, Brain C-13 as you need to be strong for your loved one. However, you should try not to pressure yourself or your family member as stress can worsen the disorder.
Accept & Allow Anxiety First off, acknowledge your anxious feelings. Then accept and allow your anxiety. Don't try to "fight" your anxious feelings and symptoms or pretend they aren't there. Instead, accept and allow yourself to feel anxious. Tell yourself statements like "It's okay if I'm anxious," "It's not a big deal to have anxiety" and "I am just anxious because..."
