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The first step is to throw out foods you know you should Blood Sugar Premier not eat. Then sit down and create your weekly meal plan that includes three meals each day, with snacks in between. Planning meals and just shopping for these foods means you will only have healthy foods available. Understand, if you take time to plan, that investment will pay off. Ayurveda recommends some herbs to be beneficial in controlling blood sugar level. In this article you will find herbs useful in promoting the production of insulin, or in improving the ability of insulin to lower blood sugar.

Butea leaves possess anti diabetic properties. They are useful in glycosuria, which is characterized by the presence of a large amount of glucose in the urine. The leaves can be chewed or taken in the form of an infusion or decoction. Cinnamon is strong stimulator of insulin activity and therefore extremely useful in the treatment of diabetes. A little cinnamon, sprinkled on any food item, can stimulate insulin activity. It helps to keep the blood sugar in check. Besides cinnamon, other culinary herbs and spices that are useful in treating diabetes include cloves, turmeric and bay leaves. Of these cinnamon is the most potent.

Curry leaves possess the qualities of an herbal tonic and are of great food value to diabetics. Eating 10 fresh fully grown curry leaves every morning for three months is said to prevent diabetes of a hereditary predisposition. The weight-reducing properties of these leaves are beneficial in the treatment of diabetes due to obesity. The leaves can be made into chutney or curry leaves juice mixed in buttermilk.



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