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Oats: Not to mention that oats are good for people with weight CircO2 problems, they can also help lower the level of cholesterol and blood pressure. Tocotrienols (a rare kind of antioxidants) are also a reason for you to include more oats in your daily menu. Don't just think about getting fit and eating right, now's the time to make a healthy lifestyle a priority. There are lots of ways to do it and the information is readily available everywhere you turn. It's clear that making a commitment to your health will improve your life and may help you live longer. It might even make trips to the doctor less frequent.
Even though we know how important it is be healthy, the stresses of life can weaken even the strongest resolve. A hard day at work, a fight with your spouse or unruly children can make anyone turn to the Ben and Jerry's for a little relief. Everyone likes comfort food. They call it that for a reason and there's nothing better than a bowl of ice cream when you're feeling low. That treat tastes even better when it's topped with whipped cream, hot fudge and some nuts. While it feels good at the time, it doesn't take long for you to feel remorse and dread the likely resulting increase on the scale.
Comfort food isn't always bad for you. There are all types of comfort food and ways to modify fattening foods to be healthier for you. Many people eat frozen yogurt when they are looking for a healthy alternative to ice cream. Frozen yogurt comes in a wide variety of flavors and is lower in fat than ice cream. It tastes great and gives that same feeling of comfort as less healthy choices. You'll find that frozen yogurt is really catching on. It can be purchased in grocery stores and franchises everywhere. It's a delicious and economical treat that everyone can enjoy.
