Usuario:Meridian Health Protocol Review Tab8
Would you believe me if I told you that too many people, including Meridian Health Protocol health freaks, neglect one of the most important muscles in their body? Well it's true! Can you guess what it is? If you guessed the brain you are correct. I myself am a ecstatic health freak. I love taking care of my body, I love supplements, I love going to the gym and learning about healthy practices, I love it all! BUT, I have always neglected the importance of that one very important muscle until recently. MY BRAIN!
Your brain needs to be taken care of just like your body. You feed your body, you exercise your body, you train your body. The same needs to be done with your brain. After much research and self experimentation I have found some great solutions for taking care of your brains health. Feed it! There are certain foods that have excellent nutrients for your brain, especially foods with omega 3 and DHA. Examples of foods with these nutrients are: fish, eggs, and milk. If you simply Google omega 3 and DHA you will find a huge list of resources that will tell you what foods are great for these nutrients.
Supplementation! Just like you take a vitamin for your body, you should be taking a vitamin for your brain. I have researched many of these supplements and have narrowed it down to my favorite. Braintech 1.0 is one of the newest on the market and has some of the latest most beneficial ingredients. It's like an overall super food for the brain that also helps with focus and alertness. Basically it helps transport choline to the brain along with other nutrients that not only stimulate the brain, but provide long term health for the brain.
