Usuario:Gaia’s Protocol Review 5
Another step towards nutrition for a Gaia’s Protocol healthy lifestyle is to regularly use supplements. You might have seen a variety of one-a-day supplements. They combine a lot of nutrients your body needs into a simple pill. They are comparatively low-priced, give you your daily required vitamins and minerals and work marvels for your health. You need sufficient carbohydrates to keep your energy level up throughout the day, adequate protein to allow your tissues to reconstruct themselves properly and maintain and grow new tissues.
Carbohydrates are the energy source for your body. An insufficient amount of carbohydrates will make your body sluggish and lazy. However, too much of it also causes a problem. The best thing you could do is visit a nutritionist, plan an appropriate diet that is just right, and also consider taking vitamins and minerals supplements. Take care to select a supplement that contains all the vitamins and also a level of calcium. Calcium is the most abundant mineral in the body and its deficiency may cause osteoporosis.
In Pop Fans Pour it on in the Morning, a Chicago Tribune article by John Schmeltzer on January 15, 2007, he wrote, "It probably is not surprising that soft drinks are a growing choice at breakfast considering that nearly half of the U.S. population older than age 4 consumes soft drinks on any given day, according a study commissioned by a milk group. In 2006, 5.3 percent of those eating breakfast away from home had a diet pop, while 9.8 percent had a regular soda.
