Usuario:Dan Ritchie

Some of the issues mentioned you can resolve Dan Ritchie yourself but others do need proper medical attention. A good GP is the starting point to help you with this. It helps to keep some notes and dates of occurrences regarding your health as this will greatly assist your physician in making a diagnosis.

Lay your hands on your belly, slightly below your rib cage where your diaphragm is found. Take in a enormous deep breath until you're feeling your lungs reaching down to this point. A useful tip to let you know when the lungs extend to this point is to set your hands so the tips of your middle fingers are a touch touching each other.

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